AI WOD provides a daily email curating creative at-home workouts generated intelligently to keep users challenged, including:
Algorithmic Program Creation: Models optimal movements, volume, intensity and density parameters for wicked sessions.
Broad Exercise Pool: Pulls from extensive catalog spanning gymnastics, calisthenics, cardio and more modalities.
Thoughtful Constraints: Considers injury potential, required equipment and rest allowances for accessibility.
Periodized Progression: Steadily increases difficulty over time aligned to adaptation rates for continual gains.
Saves Users Time Planning: Eliminates need to manually design fresh training blueprints daily.
Prevents Training Monotony: Maintains enjoyment via unpredictable, exciting muscular challenges.
Fuels Consistency: Provides concrete workout to complete upon waking without decision fatigue.
By crowdsourcing AI programming, subscribers access new perspectives for accomplishing fitness visions outside commercial interests.
Input Email Address: Receive customized WOD directly every morning.
Review Session Details: Animation demos of any unfamiliar movements.
Begin Training: Clear metrics provided for timing and reps.
Track Progress: Quantify benchmarks over weeks, celebrating athletic improvements.
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